W O R K W I T H M E
B R E A T H W O R K
Breathwork is the practice of intentional breathing through various modalities in a very systematic way.
We can use breathwork for an array of reasons like relaxation, resetting the nervous system, work through our stress and trauma, enhance creativity, promote better sleep and reduce stress. We all carry memory and particular properties in each and every one of our cells in our body. These cells carrying the variety of energetics can lay dormant and forgotten for years, even decades. However through the power of our very own breath we can tap into ourselves on an actual cellular level and explore whatever it is we need through this process.
"With breathwork, the desired path is one where we get to meet ourselves: forging forward and achieving a greater sense of who we are and self-navigating our own healing. By doing so we can be granted access to suppressed emotion and hidden trauma in the body — often trapped deep within our cells. Thus, allowing us the beautiful opportunity to cleanse ourselves not only physically, but mentally, spiritually, and emotionally.
Each person is different, and your body and journey is a chronicle of this. Meaning experiences with breathwork will be as individual as we all are different. The principal element which underpins all of this — and naturally our everyday existence — is the strength and indisputability of our intention."
I offer breathwork at my live group events or in a one-on-one setting either in person or online.
One on one breath work is a beautiful experience and different from large group settings as opposed to many people in a room it’s all about YOU! Some people aren’t quite ready or comfortable to share their energy or be vulnerable in a group setting and that’s where one on one work comes in. We get to really take the time to go over and cover where you are at in life currently and what you would like to work on and achieve through the session. If in person isn’t an option we can work together on line no matter where you are in the world. My biggest intention for you no matter what is that you feel safe.
S O U N D H E A L I N G
Sound is more than we know as just sound. Sound is a human construct, one that would not exist without us. Therefore, we need to understand that sound is vibration and frequency, some of the very elements of the fabric of the universe.
When we talk about ourselves on a cellular level and how vibration and frequency can push and pull those cells which contain emotions in all sorts of directions, we can then begin to understand how powerful sound can be for us and our healing when harnessed in particular ways. I use a broad toolbelt of sounds such as live looping to create environmental sounds and noises. Coming over the top with Rav pan, Kalimba, Native American flutes, Crystal Harp and Singing bowls and Shamanic drums and rattles to guide and story tell a personalised experience for you.
We have all seen what sound and vibration does to water and the patterns it creates, how it pushes and pulls it.
Now think about the human body and what we are made of and how it works exactly the same that frequency and vibration shift our cells on a quantum level creating an environment where we can explore ourselves on a healing level that has widely been forgotten about and dormant for many decades.
I offer breath work and sound healing sessions across any dynamic such as at my live events, one on one appointments and small group bookings.
